View Workout (Kathleen Fabio)
workout
January 15, 2013 (Morning)
Exercise Type: Weights
Comments:
went to training did our warm up and we did ploy-metrics we squatted, hang snatch, hip flexibility, pull ups, shoulder press and abs and conditioning to finish with 6 50 meter sprints and bike sprints with resistance for 35 seconds and off for 25 seconds