View Workout (Andrew Raggio)
Progressive Tempo
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
Easy negative splits out 4.4 miles, tempo on way back.
6:21, 6:32, 6:42, 6:17, 6:00 (.2 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:00:00 | 7:01 / Mile | Tempo | Newton distance |