View Workout (Taylor O'Neil)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 16, 2013 (Morning)

Exercise Type: Run

Comments:
olympic lift, shot put
500 1:48
350 1:00
500 1:35
200 :36
200 :34

Distance Duration Pace Interval Type Shoes
4.5 Miles 26:00
1.0 Miles 8:00 8:00 / Mile Warmup Nike Pegasus 29
1.5 Miles   Nike Pegasus 29
2.0 Miles 18:00 8:59 / Mile Cooldown Nike Pegasus 29

Share on Facebook | Public Link