View Workout (Tammy McLeish)
Run Walk
January 15, 2013 (Morning)
Exercise Type: Run
Comments:
Run 6 mins / walk 1 min 2 times before my right lower leg started becoming uncomforable. I ran a third interval of 4 mins and walked the remaining time. I warmed up for 10 minutes walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 30:00:00 | 19:59:59 / Mile | Interval |