
January 17, 2013 (Afternoon)
Exercise Type: Run
Weather: ~35 degrees, Chilly
Comments:
But actually, I haven't been this sore since the beginning of Cross. But, I got a good run in, and with a really long stretch, I feel less tight than earlier.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Easy | Brooks Ghost 4 |