View Workout (Tony Gonzalez)
(Untitled)
January 15, 2013 (Morning)
Exercise Type: Run
Comments:
felt good. no pains. went 8 to front load on mileage. ran with will and mark. did strides afterwards. splits: 7:40, 7:50, 7:28, 7:38, 7:13, 7:01, 7:22, 8:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:47 | 7:35 / Mile |