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Warm up and D5K
January 16, 2013 (Morning)
Exercise Type: Run
Weather: Cold, some snow and ice
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.2 Miles
|
43:06
|
3.1 Miles |
23:00 |
7:25 / Mile |
Warmup
|
|
3.1 Miles |
20:06 |
6:29 / Mile |
Tempo
|
|