View Workout (Chris Nolin)
Snow Show trail race
January 13, 2013 (Morning)
Exercise Type: Run
Weather: Relatively warm, little wind
Comments:
Snowshoe race that was trail race. Muddy, trail conditions. Finished 6th overall and 2nd in 30-39 age group. Only 91 total runners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:36 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | New Balance Trail |
| 3.4 Miles | 26:36 | 7:49 / Mile | Race | New Balance Trail |