View Workout (Tammy McLeish)
Run Walk
January 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Bright Sunshine
Comments:
Run 6 mins / walk 1 min 3 times. Warmed up on bike for 15 mins cooled down on bike for 10 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 21:00:00 | 16:48:00 / Mile |