View Workout (Alyssa Harker)
Caution: Canoe Crossing
January 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
Squeezed in a run at OSU after my interviews and before dinner. While I was running my eyes were watering from the wind and I couldn't read this sign that said caution on it. I approached hesitantly then realized it just said caution canoe crossing. And now you have read another great story by Alyssa.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | WR 15 x2 |