View Workout (Chris Nolin)
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NRFTW
January 10, 2013 (Morning)
Exercise Type: Run
Weather: Little cold, breezy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.04 Miles
|
28:30
|
1.0 Miles |
9:00 |
9:00 / Mile |
Warmup
|
Nike Lunar
|
3.04 Miles |
19:30 |
6:24 / Mile |
Tempo
|
Nike Lunar
|