View Workout (Chris Nolin)
NRFTW
January 10, 2013 (Morning)
Exercise Type: Run
Weather: Little cold, breezy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 28:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Nike Lunar |
| 3.04 Miles | 19:30 | 6:24 / Mile | Tempo | Nike Lunar |