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January 15, 2013 (Morning)

Exercise Type: Run

Weather: Early morning run, ran on street

Distance Duration Pace Interval Type Shoes
5.5 Miles 33:13:25
1.0 Miles 8:43:17 8:43:17 / Mile Warmup Nike Lunar
0.5 Miles 3:11:11 6:22:22 / Mile Interval Nike Lunar
0.5 Miles 3:04:10 6:08:20 / Mile Interval Nike Lunar
0.5 Miles 3:04:19 6:08:38 / Mile Interval Nike Lunar
0.5 Miles 3:02:36 6:05:12 / Mile Interval Nike Lunar
0.5 Miles 3:00:20 6:00:40 / Mile Interval Nike Lunar
0.5 Miles 3:01:23 6:02:46 / Mile Interval Nike Lunar
0.5 Miles 2:57:05 5:54:10 / Mile Interval Nike Lunar
0.5 Miles 3:00:04 6:00:08 / Mile Interval Nike Lunar
0.5 Miles 9:00 18:00 / Mile Cooldown Nike Lunar

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