January 15, 2013 (Morning)
Exercise Type: Run
Weather: Early morning run, ran on street
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 33:13:25 | |||
1.0 Miles | 8:43:17 | 8:43:17 / Mile | Warmup | Nike Lunar |
0.5 Miles | 3:11:11 | 6:22:22 / Mile | Interval | Nike Lunar |
0.5 Miles | 3:04:10 | 6:08:20 / Mile | Interval | Nike Lunar |
0.5 Miles | 3:04:19 | 6:08:38 / Mile | Interval | Nike Lunar |
0.5 Miles | 3:02:36 | 6:05:12 / Mile | Interval | Nike Lunar |
0.5 Miles | 3:00:20 | 6:00:40 / Mile | Interval | Nike Lunar |
0.5 Miles | 3:01:23 | 6:02:46 / Mile | Interval | Nike Lunar |
0.5 Miles | 2:57:05 | 5:54:10 / Mile | Interval | Nike Lunar |
0.5 Miles | 3:00:04 | 6:00:08 / Mile | Interval | Nike Lunar |
0.5 Miles | 9:00 | 18:00 / Mile | Cooldown | Nike Lunar |