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5 miles (47:47)

January 19, 2013 (Morning)

Exercise Type: Run

Comments:
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Distance Duration Pace Interval Type Shoes
5.0 Miles 47:47
1.0 Miles 10:27 10:27 / Mile Warmup pink sauconies
4.0 Miles 37:20 9:19 / Mile Tempo pink sauconies

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