View Workout (Charlie Murphy)
(Untitled)
January 19, 2013 (Morning)
Exercise Type: Run
Comments:
Tempo up on Crest. Felt good but calves hurt a little, probably from the run Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 21:46 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | 21:46 | 5:26 / Mile | Tempo | |
| 4.4 Miles | Cooldown |