January 19, 2013 (Morning)
Exercise Type: Run
Comments:
Tempo up on Crest. Felt good but calves hurt a little, probably from the run Wednesday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.4 Miles | 21:46 | |||
3.0 Miles | Warmup | |||
4.0 Miles | 21:46 | 5:26 / Mile | Tempo | |
4.4 Miles | Cooldown |