View Workout (Jackson Cabo)
A1
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
Okay workout. Upper right calf (right behind knee) is very tight, and was a little sore on the fly. Plenty of stretching after. Times were solid overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 23:45 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 10:56 | 5:51 / Mile | Brooks Adrenaline GTS X | |
| 1000.0 Meters | 3:34 | 5:44 / Mile | Brooks Adrenaline GTS X | |
| 2000.0 Meters | 7:16 | 5:50 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:59 | 5:19 / Mile | Brooks Adrenaline GTS X | |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS X |