View Workout (Garrett Thompson)
First run of the new year - painful
January 13, 2013 (Morning)
Exercise Type: Run
Weather: beautiful sunny day
Comments:
ran for 55 minutes... very slowly. probably 9+ min/mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Long |