View Workout (Garrett Thompson)
Chapel Hill run with Lauren
January 19, 2013 (Morning)
Exercise Type: Run
Weather: beautiful outside - a bit nippy
Comments:
Ran with Lauren! She is training for a half ironman!! WOW! I am out of shape. She wasn't too frustrated tough I don't think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 39:00 | 8:17 / Mile |