View Workout (Andrew Raggio)
(Untitled)
January 19, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 52:25 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | Newton distance |
| 2.5 Miles | 20:58 | 8:23 / Mile | Easy | Newton distance |
| 3.0 Kilometers | 10:27 | 5:36 / Mile | Race | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | Newton distance |