View Workout (Andrew Raggio)
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(Untitled)
January 18, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.3 Miles
|
25:20
|
1.5 Miles |
14:00 |
9:19 / Mile |
Warmup
|
|
2.2 Miles |
11:20 |
5:09 / Mile |
Steady State
|
|
0.6 Miles |
|
|
Cooldown
|
|