View Workout (Tony Gonzalez)
(Untitled)
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
Speed work felt good. But speed work blows. No pains. It was really cold out. 1.5 mile warmup. 2mile workout. 1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |