View Workout (Derek Gooding)
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Run
January 14, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
2.5 Miles
|
31:30
|
2.0 Miles |
26:30 |
13:14 / Mile |
175 |
189 |
Steady State
|
|
0.5 Miles |
5:00 |
10:00 / Mile |
165 |
140 |
Cooldown
|
|