View Workout (Katie Anderson)
Beasting it
January 18, 2013 (Afternoon)
Exercise Type: Run
Weather: FINALLY sunny, very windy
Comments:
Today's run:
800 - 4:04
800 - 3:39
400 - 1:52
400 - 1:44
I can't even express how excited I was to see those numbers! I AM a runner!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:49 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 0.5 Miles | 4:04 | 8:07 / Mile | Interval | |
| 0.5 Miles | 3:39 | 7:18 / Mile | Interval | |
| 0.25 Miles | 1:52 | 7:27 / Mile | Interval | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |