View Workout (Danny Neufeld)
(Untitled)
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
1.5% grade.... right leg hurting...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:45 | |||
| 3.0 Miles | 25:45 | 8:35 / Mile | Steady State | Red shoes |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Red shoes |