View Workout (Wendy Weidenfeller)
DMS around park to sharp and back
January 21, 2013 (Afternoon)
Exercise Type: Run
Weather: cloudy 40s
Comments:
didn't stop steady pace faster at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:29 | 9:53 / Mile | Training | Kayano 18 |