View Workout (Julia Heller)
(Untitled)
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
Stair workout, 2-6 floor and back three times in a row, 4 times felt fine stairs suck ballsack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 30:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 2.5 Miles | ||||
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown |