January 21, 2013 (Morning)
Exercise Type: Run
Comments:
Stair workout, 2-6 floor and back three times in a row, 4 times felt fine stairs suck ballsack.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.95 Miles | 30:00 | |||
1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
2.5 Miles | ||||
2.25 Miles | 20:00 | 8:53 / Mile | Cooldown |