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Before B-Ball

January 21, 2013 (Morning)

Exercise Type: Run

Got in a run at the RPAC before 2 hours of pick-up basketball. Exhausted. . . hope I can recover by 4pm tomorrow. Big workout.

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:30 6:55 / Mile   Mizuno Wave Rider 15 Red