View Workout (Michael Grese)
Before B-Ball
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
Got in a run at the RPAC before 2 hours of pick-up basketball. Exhausted. . . hope I can recover by 4pm tomorrow. Big workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Mizuno Wave Rider 15 Red |