View Workout (Kevin Hopkins)
hawk Island
May 23, 2009 (Morning)
Exercise Type: Run
Comments:
I stopped the watch on accident. I ran at least 5.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Kayano 12 Orange |