View Workout (Kevin Hopkins)
Riverwalk
May 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from the MURC to .5 before Michigan. Didn't have my watch but the run fle great. 8:20's is a guess. Wasn't much if any slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:20 | 8:20 / Mile | Easy | Kayano 12 Orange |