View Workout (Kevin Hopkins)
Hawk Island Race w/ logan
May 30, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good. Wasn't a chip time so I was easily 30 seconds faster. Felt very good and could have went faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:51 | 7:34 / Mile | Race | Kayano 12 YELLOW |