View Workout (Camille McKeon)
Tues workout
January 22, 2013 (Night)
Exercise Type: Run
Weather: 45
Comments:
Warmup, stretches, dynamics, hurdles, quads, a skips, butt kicks
Mile repeats, 9:10 then under 9
Cooldown, stretch
SIt ups, side taps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 42:43 | |||
| 1.21 Miles | 11:10 | 9:13 / Mile | Warmup | |
| 1.02 Miles | 9:11 | 9:00 / Mile | ||
| 1.01 Miles | 8:55 | 8:49 / Mile | ||
| 1.01 Miles | 8:59 | 8:53 / Mile | ||
| 0.36 Miles | 4:28 | 12:24 / Mile | Cooldown |