View Workout (Michael Grese)
Great Workout
January 22, 2013 (Morning)
Exercise Type: Run
Comments:
I was still tired from yesterday, but it did not seem to affect my workout. This workout went better than I expected and was awesome! Super pumped!
.5 (5:40)/1 (5:50)/2 (6:20)
5 minutes rest
.5 (5:40)/1 (5:45)/1 (5:43) (approximate times b/c I deleted my watch)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 35:08 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 15 Red | ||
| 3.5 Miles | 21:00 | 6:00 / Mile | Interval | Mizuno Wave Rider 15 Red |
| 2.5 Miles | 14:08 | 5:39 / Mile | Interval | Mizuno Wave Rider 15 Red |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 15 Red |