View Workout (Andrew Raggio)
Mile Repeats
January 22, 2013 (Afternoon)
Exercise Type: Run
Weather: Windy, 50ยบ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 13:59 | |||
| 1.1 Miles | 7:55 | 7:11 / Mile | Warmup | Newton distance |
| 1.0 Miles | 6:04 | 6:04 / Mile | Speed |