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Mile Repeats

January 22, 2013 (Afternoon)

Exercise Type: Run

Weather: Windy! 60ยบ

Distance Duration Pace Interval Type Shoes
9.25 Miles 1:05:26
1.1 Miles 7:55 7:11 / Mile Warmup Newton distance
1.0 Miles 6:04 6:04 / Mile Speed Nike flats
1.0 Miles 5:58 5:58 / Mile Speed Nike flats
1.0 Miles 5:57 5:57 / Mile Speed Nike flats
1.0 Miles 5:48 5:48 / Mile Speed Nike flats
1.0 Miles 5:47 5:47 / Mile Speed Nike flats
1.0 Miles 5:40 5:40 / Mile Speed Nike flats
1.0 Miles 11:00 11:00 / Mile Recovery Nike flats
1.15 Miles 11:17 9:48 / Mile Cooldown Newton distance

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