June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: not too hot, really nice
Comments:
great run, old georgetown to tuckerman over to the cuthrough street to grovsner through rock creek up strathmore to flanders to the pike and home up edson, started relaxed and worked into a crisp pace, felt good the whole run, 6 strides after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.36 Miles | 44:15 | 6:57 / Mile | Steady State | old school adrenaline 8 gts narrow |