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steady 6

June 1, 2009 (Afternoon)

Exercise Type: Run

Weather: not too hot, really nice

great run, old georgetown to tuckerman over to the cuthrough street to grovsner through rock creek up strathmore to flanders to the pike and home up edson, started relaxed and worked into a crisp pace, felt good the whole run, 6 strides after

Distance Duration Pace Interval Type Shoes
6.36 Miles 44:15 6:57 / Mile Steady State old school adrenaline 8 gts narrow