June 1, 2009 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 0:00 | |||
| 100.0 Meters | Warmup | |||
| 50.0 Meters | ||||
| 50.0 Meters | ||||
| 50.0 Meters | ||||
| 50.0 Meters | ||||
| 50.0 Meters | ||||
| 50.0 Meters | ||||
| 50.0 Meters | ||||
| 50.0 Meters | ||||
| 50.0 Meters | ||||
| 50.0 Meters | ||||
| 50.0 Meters | ||||
| 50.0 Meters | ||||
| 100.0 Meters | Cooldown |