View Workout (Julia Heller)
(Untitled)
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
Warm up and cooldown with usual girls. 4x100 strides. 3x1 mile at threshold with Muller and Katie. Our pace was 7 flat we were a second or two fast on each felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 20:53 | |||
| 1.25 Miles | Warmup | |||
| 400.0 Meters | ||||
| 1.0 Miles | 6:58 | 6:58 / Mile | ||
| 1.0 Miles | 6:58 | 6:58 / Mile | ||
| 1.0 Miles | 6:57 | 6:57 / Mile | ||
| 2.75 Miles | Cooldown |