View Workout (Joshua Vuong)
HOT!!!
June 1, 2009 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
lost 5 pounds after this run. all water weight i think. very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:21 | 7:40 / Mile | Long | Nike Pegasus |