View Workout (Taylor O'Neil)
(Untitled)
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
4 x (200, 1 min rest, 400, 3 min rest)
200 goal - :39, actual - :35, :38, :38, :38
400 goal - :75, actual - :75, :75, :75, :76
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 31:00 | |||
| 1.75 Miles | 16:00 | 9:08 / Mile | Warmup | Nike Pegasus 29 |
| 2.5 Miles | Nike Pegasus 29 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nike Pegasus 29 |