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Long Warm-Up + Hyperformance
January 23, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
10:00
|
1.25 Miles |
10:00 |
8:00 / Mile |
Warmup
|
Saucony Progrid Kinvara
|
1.0 Miles |
|
|
Speed
|
Saucony Progrid Kinvara
|