View Workout (Adam Ruder)
Long Warm-Up + Hyperformance
January 23, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 10:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Saucony Progrid Kinvara |
| 1.0 Miles | Speed | Saucony Progrid Kinvara |