View Workout (Andrew Raggio)
Progressive Tempo
January 25, 2013 (Morning)
Exercise Type: Run
Weather: 36ยบ
Comments:
Progressive Tempo
Splits:
8:00
7:39
7:01
6:52
6:39
6:32
6:26
5:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Tempo | New Balance Flats |