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January 23, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.08 Miles 53:08
1.28 Miles 9:55 7:44 / Mile Warmup blue saucony size 11
2.0 Miles 8:10 4:04 / Mile   blue saucony size 11
1.0 Miles 5:42 5:42 / Mile   blue saucony size 11
3.8 Miles 29:21 7:43 / Mile Cooldown blue saucony size 11

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