January 23, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.08 Miles | 53:08 | |||
1.28 Miles | 9:55 | 7:44 / Mile | Warmup | blue saucony size 11 |
2.0 Miles | 8:10 | 4:04 / Mile | blue saucony size 11 | |
1.0 Miles | 5:42 | 5:42 / Mile | blue saucony size 11 | |
3.8 Miles | 29:21 | 7:43 / Mile | Cooldown | blue saucony size 11 |