View Workout (Jazmen McGinnis)
Getgin back into it
January 25, 2013 (Morning)
Exercise Type: Run
Weather: Foggy and drizzly
Comments:
Ran with new Afro kid but did intervals hard. It was in the hills and 1.40 on big hills intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 6.0 Miles | Fartlek |