View Workout (Saksham Gupta)
recov
January 25, 2013 (Morning)
Exercise Type: Run
Comments:
feeling sore. went slow. 6x100 turnover strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 1:01:45 | |||
| 8.3 Miles | 1:00:00 | 7:13 / Mile | Brooks Adrenaline-3 | |
| 0.6 Kilometers | 1:45 | 4:41 / Mile | Brooks Adrenaline-3 |