View Workout (Laura McKnight)
4 miles treadmill
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile warmup, stretching, 1 miles easy, 1 mile hard, 1 mile cool-down pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:30 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 24:30 | 8:10 / Mile | Cruise |