View Workout (Josh Clawson)
Return to Log
Treadmill
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
Treadmill base training
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
5.0 Miles |
50:00 |
10:00 / Mile |
145 |
165 |
Training
|
Brooks Pure Flow
|